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Contact Shona:

07583 865922

Resources & Media

For good emotional and physical wellbeing, sometimes we need to access support from others. This support might be from local charities or services or from specialist practitioners. This page offers some ideas of where you can gain support for your wellbeing. This is not an exhaustive list (and it is mostly a local one to Leeds), so I recommend you do some research yourself into what helps you and create your own directory of resources. In the meantime, I hope you find this helpful. .


Fitness and holistic wellbeing:

Roman Beauty 

Alwoodley, Leeds

Tel: 07919 346 107
Laura has worked in both salon and spa environments developing and tailoring massage and holistic treatments to suit the needs of her clients. Her list of treatments include, Indian Head Massage, Hot Stone Therapy, Reflexology, Hopi Ear Candling and many more. All designed to help lift away mental stress, physical stress and to bring about a sense of renewed energy and an uplifted state of mind.

Leeds Let's Get active:

Rachel Surtees, Apple Tree Holistics, at Physis Health and Wellbeing.  Rachel offers a bespoke approach to your healthcare and can draw on a number of therapeutic disciplines to tailor a treatment to suit your requirements.  Find out more on her website or call her on 07946 071 672 to find out more about how she can help you.

Mental health awareness and information:


Jon Kabat-Zinn: an internationally renowned mindfulness teacher.  You can find his books, CDs, You Tube videos on line.  Just search for Jon Kabat-Zinn.

Steve Hart – mindfulness and meditation facilitator and teacher (with a focus on positive emotion enhancement), Leeds Mind, Leeds: Steve facilitates courses, groups and retreats in Leeds. or call Leeds Mind Peer support: 0113 3055800

Community organisations - health support:

Information on mental health services and support/advice in Leeds:

Leeds Mind Peer Support - for peer-led groups and courses.  tel: 0113 305 5800 email: Inkwell Arts: a community arts project in Chapel Allerton with a fantastic café and regular events. Check out their website for events:


Samaritans  tel: 08457 90 90 90

Connect Helpline, Leeds: 0808 800 1212

Connect is a telephone helpline open 6-10.30pm every night of the year for people living in Leeds. The service provides emotional support and information for people in distress.

Resources for Shona's mindfulness and therapy clients:

Guided mindfulness practices for you to listen to online or download:

Please visit my You Tube channel to listen guided mindfulness practices.  There are a range of practices for the beginner to the more experienced.  You can use these to support your daily practice or listen to them whenever you think you would value  some guidance.

Follow this link to my channel:

Please note: Shona Lowe and Shona Lowe Counselling Therapies are not responsible for the content on any external websites or resources mentioned, and holds no responsibility for services within them.  This is an information page only.  Shona Lowe Counselling Therapies 2014.

Social media & Privacy Policy:

Social media & Privacy Policy: this policy is currently being produced.  It will be on the website as soon as it is complete. In the meantime, please contact me directly if you have any queries about Shona Lowe Counselling Therapies Privacy and Social Media policy and I will be happy to answer them.

Other Therapies

Pippa Woodhams, Art Psychotherapist. Pippa has a studio in Chapel Allerton and offers art therapy on a one-to-one basis.  Please visit her website for more information:


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