Meet Shona

Hello. I’m Shona.

Going for therapy is a big step and it can help to know a little about your therapist before you meet them.

I have a background in teaching, human resources and training in private and third sectors before I trained as a counselling therapist.  I have a Diploma in Therapeutic Counselling and am an accredited member of the British Association of Counselling and Psychotherapy.  I follow the BACP Ethical Framework and I have regular clinical supervision to ensure that I am providing the best therapeutic support for my clients.  I refresh my training and skills on a regular basis so that I can offer the very best therapy service I can to my clients.

One of the most important things for someone starting therapy to know is that he or she will really be listened to. I know how important it is to be listened to and this is why I trained in what’s called a ‘talking therapy’ (Humanistic therapy). This approach enables individuals to have the space to talk and make sense of their experiences before looking at what might best help them. I am committed to supporting people to express themselves in a safe, supportive environment.

Life can be full of challenges, and it can be difficult to find a time and space to think, explore and understand what is going on for you. A weekly therapy session with me will give you the opportunity to do this. At times, this may feel really difficult. You may doubt that things are becoming easier, or you might experience concerns that we are not making progress. This is a natural part of the therapeutic process. I have regular reviews with my clients in session to allow the time to explore these feelings fully, and to understand what the therapeutic process for you is like. I recognise that each client is an individual, and we'll work together to build an approach that works for you.

From your initial contact with me, your privacy will be respected and anything you disclose will be held in confidence. Please feel free to contact me for further information regarding confidentiality and the therapeutic contract.

contact me Email: info@shonalowecounselling.co.uk Tel: 07583 865922