Welcome to Shona Lowe Counselling Therapies

Do you feel alone with your problem? Therapy can help you…

• Are you feeling anxious, suffering from symptoms of stress or have low mood and need to talk to someone who will listen to you and understand your experience?
• Do you think that you need support to overcome a difficulty or come to terms with a life event, such as a bereavement, trauma or loss?
• Do you have relationship difficulties?

I will support you to explore whatever is troubling you in a way which is at your pace and in an environment which is safe, confidential and in which you will feel secure enough to begin to make the changes you want to make in your life or cope with events which you are dealing with. Once we have explored the nature of the issue, we can begin to look at finding coping strategies or new ways to deal with it which work for you.

I have wide experience of working with people to understand and find ways to cope with:

• Anxiety and panic attacks
• Stress (at work or at home)
• Relationship issues (affairs, betrayals, changes to relationships, emotional/intimacy issues)
• Depression

I have specialist knowledge and experience of working with individuals who need therapeutic support after having experienced:

• trauma (such as accidents, victims or witnesses of crime, violence, conflict)
• bereavement
• loss of someone or something important to them (such as a job, relationship, sense of identity, home, status or income)
• physical illness or a mental health crisis.
  

I enable people who are finding it hard to adjust to life events such as a change in lifestyle, retirement, or who need support in coping with relationship or work difficulties to take the next steps to cope and to come to terms with what has happened.

I Can Offer You:

Humanistic counselling therapy

This a talking therapy in which I support you to explore issues in your life and approach making changes or working through difficulties. More... Please see my page on my approach to find out more about how I work with clients and BACP website description of Humanistic therapy. Fees: £56.00 per weekly session (1 hour). 
 I practice from a therapy room in Leeds, LS15.

Mindfulness-based Humanistic therapy.

 A therapy in which you can explore your problems, using mindfulness as a way to deepen your understanding yourself and your experiences. More... Individual session Fees: £56.00 per weekly session (1 hour).

Mindfulness Meditation Facilitation.

Please contact me for more information if you would like to experience a one off taster session of mindfulness More... or would like a series of mindfulness teaching sessions to learn how to practice and make the most of what mindfulness can offer you.

If you have medical insurance cover for counselling or psychotherapy you may be covered for your sessions with me. Please check with your provider first to confirm your cover before booking your first session with me.

You can contact me via the contact page on this site, call or email me:

tel: 07583 865922
email: info@shonalowecounselling.co.uk

Please note: if I am not available to take your call or answer your message, I will get back to you as soon as I am able to. Out of my working times (I do not work Saturday or Sunday), I will return your call or message when I return to work. I offer day time and evening appointments Tuesday to Friday. I am unable to provide crisis support. If you are in need of crisis support, please call the Samaritans on:
08457 90 90 90 or NHS 111 (free).