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Contact Shona:

07583 865922


info@shonalowecounselling.co.uk

Welcome to Shona Lowe Counselling Therapies

Do you feel alone with your problem? Therapy can help you…

I will support you to explore whatever is troubling you in a way which is at your pace and in an environment which is safe, confidential and in which you will feel secure enough to begin to make the changes you want to make in your life or cope with events which you are dealing with. Once we have explored the nature of the issue, we can begin to look at finding coping strategies or new ways to deal with it which work for you.

I have wide experience of working with people to understand and find ways to cope with:

I have specialist knowledge and experience of working with individuals who need therapeutic support after having experienced:

I enable people who are finding it hard to adjust to life events such as a change in lifestyle, retirement, or who need support in coping with relationship or work difficulties to take the next steps to cope and to come to terms with what has happened.

I Can Offer You:

Humanistic counselling therapy

This a talking therapy in which I support you to explore issues in your life and approach making changes or working through difficulties. More... Please see my page on my approach to find out more about how I work with clients and BACP website description of Humanistic therapy. Fees: £ 40 per weekly session (1 hour). 
I offer the
first session at a reduced fee of £20

Mindfulness-based Humanistic therapy.

 A therapy in which you can explore your problems, using mindfulness as a way to deepen your understanding yourself and your experiences. More... Individual session Fees: £40 per weekly session (1 hour).I offer the first session at a reduced fee of £20.

Mindfulness Meditation Facilitation.

Please contact me for more information if you would like to experience a one off taster session of mindfulness More... or would like a series of mindfulness teaching sessions to learn how to practice and make the most of what mindfulness can offer you.

I am a Recognised Provider of counselling therapy with Aviva Health and PruHealth.  If you have health insurance cover with either of these providers your therapy may be covered by your policy.  Please contact your insurer first to confirm your cover.

tel: 07583 865922
email: info@shonalowecounselling.co.uk

I practice from therapy rooms at The Tower Clinic in Cookridge, North Leeds.  Please follow this link to see where we would meet: http://www.towerclinic.co.uk/location/

Please note: if I am not available to take your call or answer your message, I will get back to you as soon as I am able to. Out of my working times (I do not work Saturday or Sunday), I will return your call or message when I return to work. I offer day time and evening appointments Tuesday to Friday. I am unable to provide crisis support. If you are in need of crisis support, please call the Samaritans on:
08457 90 90 90
or NHS 111 (free).

 

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Meet Shona

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Contact Shona:


07583 865922

info@shonalowecounselling.co.uk
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